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Insomnia refers to a sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, despite having the opportunity to sleep. People with insomnia often have trouble initiating sleep, wake up frequently during the night, or wake up too early in the morning and find it challenging to return to sleep.

Insomnia can vary in duration and severity. It can be classified as acute insomnia, which lasts for a short period of time, usually linked to a specific event or circumstance, or chronic insomnia, which persists for at least three nights a week for three months or longer.

The consequences of insomnia can be significant, as it can lead to daytime fatigue, decreased energy levels, difficulty concentrating, mood disturbances, and impaired functioning in daily activities. It may also impact a person’s overall quality of life and contribute to the development of other health problems.

If you are experiencing symptoms of insomnia, it is advisable to consult a healthcare professional for an accurate diagnosis and appropriate treatment options. Contact us to book your appointment.

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