An anxiety disorder is a mental health condition characterized by excessive and persistent feelings of fear, worry, or unease. These feelings are typically out of proportion to the actual threat or situation and can interfere with daily activities, relationships, and overall well-being. Anxiety disorders are more than temporary feelings of stress or nervousness that individuals may experience in response to certain events or situations.

There are several types of anxiety disorders, including:

• Generalized Anxiety Disorder (GAD): This involves excessive worry and anxiety about various aspects of life, such as work, health, relationships, or everyday situations.
• Panic Disorder: This is characterized by recurring panic attacks, which are sudden and intense periods of fear or discomfort. Panic attacks can be accompanied by physical symptoms such as rapid heartbeat, shortness of breath, and dizziness.
• Social Anxiety Disorder (Social Phobia): This involves an intense fear of social situations and a persistent worry about being judged, embarrassed, or humiliated in social settings.
• Specific Phobias: These are intense fears of specific objects, situations, or activities, such as heights, spiders, flying, or enclosed spaces.

It’s important to note that anxiety disorders can vary in severity, and individuals may experience a combination of different anxiety disorders. If you suspect you may be experiencing an anxiety disorder, it’s essential to seek professional help from a mental health practitioner. Book your appointment with us.