Depression is a mental health disorder characterized by persistent feelings of sadness, hopelessness, and a loss of interest or pleasure in activities. It goes beyond normal feelings of sadness or temporary mood fluctuations that individuals may experience in response to life’s challenges. Depression can affect a person’s thoughts, emotions, behaviors, and physical well-being, impacting their ability to function in daily life.

Common symptoms of depression include:

• Persistent feelings of sadness, emptiness, or hopelessness.
• Loss of interest or pleasure in activities once enjoyed.
• Changes in appetite and weight, either significant weight loss or weight gain.
• Sleep disturbances, such as insomnia or excessive sleeping.
• Fatigue or loss of energy.
• Difficulty concentrating, making decisions, or remembering things.
• Feelings of worthlessness or excessive guilt.
• Restlessness or irritability.
• Recurrent thoughts of death or suicide.

It’s important to note that depression is a complex condition, and the specific symptoms and their severity can vary from person to person. If you suspect you may be experiencing depression, it’s crucial to seek professional help from a mental health practitioner. Book your appointment with us.